Sex chat siet

04-Aug-2016 22:23

’ It is the same with someone who struggles with anxious thoughts, these maybe scary, question our existence, etc, the thought is not important, they are anxiety based and rely on your hate and belief that they are real of them to stay in the cycle.

‘I must not think that’ , ‘Oh I think it therefore it must be real’ , ‘Am I going crazy?

The whole point like any symptom is to stop seeing them as a problem, you will always have anxious thoughts, whilst your are anxious about them.

But deep down I knew the real me was underneath all this, I mean I had lived for 25 years without anxiety and D.

P and 10 years with it, so I had more deep down memory of normailty, I just had to reverse the procedure.

You will always struggle with talking with others if you keep avoiding eye contact or make excuses to run away, you will always struggle with going places if you give in to how you feel and make excuses not to go.

You need to stop seeing how you feel or think as a problem, see it as normal in the circumstances, which it is for now.

The whole point like any symptom is to stop seeing them as a problem, you will always have anxious thoughts, whilst your are anxious about them.

But deep down I knew the real me was underneath all this, I mean I had lived for 25 years without anxiety and D.

P and 10 years with it, so I had more deep down memory of normailty, I just had to reverse the procedure.

You will always struggle with talking with others if you keep avoiding eye contact or make excuses to run away, you will always struggle with going places if you give in to how you feel and make excuses not to go.

You need to stop seeing how you feel or think as a problem, see it as normal in the circumstances, which it is for now.

If you view your thinking with this new attitude, then the next anxiety thought will not hold such importance, it will just be something you move on from, knowing it is just anxiety based and not important in the slightest, you wont need reassuarance about your sanity, you will understand they are not real and wont feel the need to not think this way.