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Or, if you’re already questioning my sanity, you can check out my quick FAQ, where I tackle some of the most common questions people throw my way.If you have more detailed questions, take a look at my in-depth FAQ.A lot of recent posts on this blog have been about the high-fat/low-carb ketogenic diet. He spent time at Johns Hopkins Hospital in Baltimore as well as the National Institutes of Health in the National Cancer Institute.Along these lines, is the fantastic blog called the Eating Academy from Dr. (Go here to read more about him.) Those are pretty impressive credentials and he’s a major reason why I’ve become convinced that much of our conventional low-fat/high-carb government-sponsored nutritional advice is bad news, and that a high-fat (including saturated fat) low-carb strategy is the ideal.Omega-3 fatty acids, which are found in large quantities in wild-caught fish, pastured/free-range eggs, and meat from pastured animals, decrease inflammation.

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If you have a leaky and inflamed gut, chances are very good that your resident good bacteria are having trouble too.However, most people will need to exercise some portion control with fruits due to the high sugar content.I recommend eating vegetables at every meal (it can be a bit strange getting used to eating vegetables at breakfast, but it’s amazing what a difference it makes to how you feel for the whole rest of the day! It is also important to make sure you are getting enough Vitamin D.Changing your diet to avoid gut-irritating foods is critical.But, it is also important to include foods that can reduce inflammation and help heal the damaged gut.

If you have a leaky and inflamed gut, chances are very good that your resident good bacteria are having trouble too.

However, most people will need to exercise some portion control with fruits due to the high sugar content.

I recommend eating vegetables at every meal (it can be a bit strange getting used to eating vegetables at breakfast, but it’s amazing what a difference it makes to how you feel for the whole rest of the day! It is also important to make sure you are getting enough Vitamin D.

Changing your diet to avoid gut-irritating foods is critical.

But, it is also important to include foods that can reduce inflammation and help heal the damaged gut.

The concept of “preventative medicine” received some lip service, but didn’t really have any chops as far as I could tell.